Yoga, Meditation and Mindfulness workshops and class series for adults and children. A Kripalu affiliated studio focused on individualized, heart centered, authentic practice. Parent Yoga - drop in yoga for you, bring your kids: Wednesdays at 1pm; Fridays at 9am. Summer yoga kids camps - various weeks. Peaceful Heart Preschool - a yoga inspired preschool: Sept - mid June. Ages 3 - 6. CranioSacral Therapy, Reiki, Intuitive Energy Healing - for the whole family. CranioSacral Therapy (CST) helps release tensions and blocks in the mind, body and spirit. Do you suffer from chronic headaches, muscle tightness, anxiety, depression, or back pain? Does your body feel "crooked" or "off"? CST can address these and so many more symptoms that arise in the body. In fact, since CST simply focuses on removing the barriers blocking your thriving self, the results are endless. In Kids Yoga, we breathe (pranayama) in imaginative ways to harness the energy of our emotions, cool us down (literally and figuratively!) and clear our minds. We'll engage in the asanas (yoga poses). Each pose offers an energy we can use in daily life: warrior or volcano to feel strong (and in control of this strength) and confident; sloth or sleeping butterfly or flower to feel peaceful; river (forward flow) to learn how to "go with the flow" and be flexible.

Website: peacefulheartyogamissoula.com

Phone: (406) 239-9642

Cross Streets: Near the intersection of W Alder St and Toole Ave