It is my intention to extend present-moment awareness into each student I work with and as such, teach students a balance of hatha, yin, Iyengar, and restorative-style yoga depending on their needs. I am also certified to lead Yoga Nidra, a practice of deep conscious relaxation. My overall approach is highly meditative, as I consistently cue students to look inward and stay with the breath and sensations of the present moment. Because I practice and teach Ayurveda, the sister science to yoga, I treat all students holistically through an Vedic lens. This means that when a person comes under my care, I take their full constitution into consideration when writing lesson plans. Body, mind, and spirit are intrinsically connected and as such, I treat the entire person, not just their “illness”. I lead classes publicly, privately, and online. I specialize in private one-on-one yoga for the injured, fearful, and inflexible. Additionally, I am certified in Ayurvedic lymphatic massage, known as abhyanga, offered in my office studio in downtown Modesto. Publicly I can be found teaching at Brenda Athletic Club on Tuesday and Thursday and Monday night on Zoom. See my website for more great info! I hope to meet you on the mat one day: Om Shanti!
Website: beyoumodesto.com
Phone: (209) 568-6955
Cross Streets: Near the intersection of 14th St and H St
Open now
- Tue Open 24 Hours
804 14th St Modesto, CA 95354 ·2269.61 mi
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Amenities
- Family friendly
- Accessible
Reviews
yelpI give Be You Yoga my highest recommendation. I had been that person at the back of a group yoga class before, feeling a bit lost and intimidated. Michelle at Be You Yoga specializes in one-on-one...
MoreMichelle has been by far the best and most gentle yoga teacher I've ever experienced. She is extremely knowledgable at customizing my needs in our private sessions and keeping me in the present...
MoreMichelle is the most knowledgeable yoga teacher I've ever had the pleasure of practicing with. I have taken many of her classes as well as one on one sessions. She has a fantastic personality and...
MoreOpen 7:00 AM - 7:00 PM This is what i see when i open your yelp, and i got called a rude bitch for calling at 7:30 am ? Okay, did not expect this from someone who practices yoga.
MoreI have been taking weekly one-on-one sessions with Michelle for almost two years and I am so grateful to have been able to start (and continue) my yoga journey with her. I had been wanting to try...
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