It is my intention to extend present-moment awareness into each student I work with and as such, teach students a balance of hatha, yin, Iyengar, and restorative-style yoga depending on their needs. I am also certified to lead Yoga Nidra, a practice of deep conscious relaxation. My overall approach is highly meditative, as I consistently cue students to look inward and stay with the breath and sensations of the present moment. Because I practice and teach Ayurveda, the sister science to yoga, I treat all students holistically through an Vedic lens. This means that when a person comes under my care, I take their full constitution into consideration when writing lesson plans. Body, mind, and spirit are intrinsically connected and as such, I treat the entire person, not just their “illness”. I lead classes publicly, privately, and online. I specialize in private one-on-one yoga for the injured, fearful, and inflexible. Additionally, I am certified in Ayurvedic lymphatic massage, known as abhyanga, offered in my office studio in downtown Modesto. Publicly I can be found teaching at Brenda Athletic Club on Tuesday and Thursday and Monday night on Zoom. See my website for more great info! I hope to meet you on the mat one day: Om Shanti!
Specializing in women's & children's yoga, fitness & wellness, from beginner to advanced. Our studio comes equipped with a separate yoga room teaching Kids Yoga classes while ladies practice in the main studio. Ladies classes; Hot classes, vinyasa, hatha and faith-based classes Also offering coaching programs in both fitness and nutrition as well as small group personal training and coaching. Kids Classe: Practice of mindfulness, yoga poses and self-awareness, all promoting strength of the mind, body and Spirit. Led by certified kids' yoga specialists.
SUKHA
SUKHA has three studios offering a variety of yoga, pilates & lifestyle boutique with a bohemian vibe.The hot yoga studio is home to a state of the art heated yoga space with Flotek Flooring and a temperate/humidity controlled system. The second yoga studio offers students an Inversion Wall/Ropes and a variety of yoga props. The Pilates studio has 5 Allegro 2 /Tower of Power Reformers allowing clients to restore functional movement and/or rehabilitative/prevention programs. The lifestyle boutique carries an array of athletic clothing, accessories, yoga props as well as 'Studio to Lifestyle' items such as Kaftans, wraps, handbags, scarves and jewelry.
The Joyful Body Yoga offers personalized yoga instruction for individuals, couples, and small groups. My name is Abbie Silvers and in a private or semi-private yoga session with me, I work with individuals, couples or groups of 3-4 students. Who might benefit from The Joyful Body Yoga? Someone who: -is new to yoga, but curious to try it out in a private setting before attending public classes. -has specific injuries or physical issues best addressed with personalized attention. -would like to practice yoga specifically with a partner, good friend, family, or group of friends. -is a regular yoga practitioner looking to deepen his/her practice with personalized instruction.
Closed now
We love Pilates! Reformer, Mat, and Tower with instructors trained in injury rehab, pain management, pre & post natal fitness. Group Fitness includes Indoor Cycling, Sculpt, Yoga and more.
