SHED offers an array of classes designed for every client from the beginner to the competitive athlete. SHED's group fitness classes consist of high intensity circuit training with 5-8 minute stations, while SHED Strength provides a private personal training session tailored perfectly to the client's needs and fitness level. Chizzled, created by Tony Guidera, is a full body high intensity, low impact class guaranteed to maximize muscle definition. Regardless of which class you choose, you are guaranteed to achieve results.
Website: shedgroupfitness.com
Phone: (615) 485-6956
Cross Streets: Between Post Pl/Post Rd and Brookwood Ter
Closed now
- Sat 7:00 AM - 11:00 AM
90 White Bridge Rd Nashville, TN 37205 ·428.15 mi
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Reviews
yelpI took my first class today and honestly it kicked my butt hard but I loved it. The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use...
MoreEasily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade, east, Germantown) which makes it pretty accessible from most locations. In the gulch parking is...
MoreThis place was very deceiving in a Very very great way. On the outside it didn't look like much. I had no idea I'd have so much fun burning calories and strength training at the same time. I was...
MoreWhen I saw that SHED Fitness has a Legs and Butt day I thought to myself, I have legs. I have a butt too! How convenient! The front desk staff was welcoming and helpful. The atmosphere in...
MoreHad a great time working out under the leadership of Brittany Farrar. She was an incredible trainer who gave my wife and I the hardest workout of our lives. The class and Brittany motivates you to...
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