PT Sessions - Individual Training Individual Training sessions includes personal training sessions. If you purchase a monthly package it also includes a nutritional counseling and a health & fitness assessment. Get in the best shape of your life. Group Training Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to workout together who have common goals. Athletic Training Athletic training is designed for those individuals who play a sport and are looking for sport specific training. This training is geared towards them being more effective on the field of play no matter the sport "I Am The One Fitness" can help. Neuromuscular Training This service is designed for those living with disease who are ready to overcome that disease with the combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly. Nutritional Counseling This class is designed for those who want help with healthy eating.

Phone: (269) 888-4002

Cross Streets: Near the intersection of S Westnedge Ave and Pierce Ave