KAT Strength & Conditioning is a private training facility that specializes in small group training, owned and operated by Adam Posthuma. KAT has the education and experience to help you achieve your fitness goals by providing you with the accountability, program design, and professional guidance of having a personal trainer. Every member of our team has been selected based off of their training experience and education backgrounds. KAT's objective is to provide any individual with knowledge and experience based personal training without paying the outrageous prices that come with 1-on-1 training.
If you have the will, we have the way! West Hills Athletic Club's mission is to help our members and guests achieve their health, fitness, and tennis goals in a welcoming atmosphere by providing the best personnel, programs, equipment, and facilities. FITNESS -- Because no one plan works for everyone, we provide several different fitness options including personal training, small group training and over 70 free group fitness classes per week featuring Les Mills . TENNIS - We have 10 indoor courts and programming for the entire family, and for every level of play. Our club has a full service locker room, sauna, hot tub, towel service, and indoor walking track.
Ready to discover a fitter, better you? Stop exercising--start training with the team at Kalamazoo Strength and Conditioning. We offer CrossFit classes that focus on performing a variety of functional movements at a high intensity. Our CrossFit coaches will help you accomplish all of your fitness goals and push you to new heights. Whether you want to increase your upper body strength or push yourself to finish an intense physical challenge, you can count on the team at Kalamazoo Strength and Conditioning to get you where you want to be.
PT Sessions - Individual Training Individual Training sessions includes personal training sessions. If you purchase a monthly package it also includes a nutritional counseling and a health & fitness assessment. Get in the best shape of your life. Group Training Group training is designed for friends and family who want to encourage one another while they workout together all while grooving to music inspired by God. You can schedule a group training session. Group training is designed for 2 or more individuals to workout together who have common goals. Athletic Training Athletic training is designed for those individuals who play a sport and are looking for sport specific training. This training is geared towards them being more effective on the field of play no matter the sport "I Am The One Fitness" can help. Neuromuscular Training This service is designed for those living with disease who are ready to overcome that disease with the combined focus on healthy eating and exercise. The service is designed to give back to you that fountain of youth and encourage you to have life and it more abundantly. Nutritional Counseling This class is designed for those who want help with healthy eating.
Designed to accommodate any fitness level, the Kalamazoo Athletic Club is the premier Fitness location in Kalamazoo. As a member, you will enjoy an environment conducive to a four diamond fitness experience from the start to finish.
At ZTFC, we train for PURPOSE, NOT EGO. ZTFC provides specific results driven programming every Athlete completes at a level of difficulty that fits their ability - difficult enough to challenge you but not so difficult that you don't want to come back! At ZTFC, you will get quality personalized coaching, encouragement, and a high five at the end of every WOD (workout of the day). We care about your training, and we will expect to see you 3, 4 or more days a week. You will walk into the Box every day and know there will be: Programming (What do I do today?) Coaching (How do I do it?) Community (Who do I do it with?) Accountability (My Box and Community cares that I'm doing it!) One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Fit bodies - our bodies - come in every imaginable size, shape and age; and yet, our workouts adapt to everyone.
Forged In Fire Fitness is a membership-based group training facility in Kalamazoo where boot camp style workouts combine strength, conditioning, and functional training. You're not walking into rows of treadmills or navigating equipment alone--you're joining high-energy group sessions where coaches guide every movement and pay attention to your form, your effort, and your goals.
