Get stronger, healthier and faster - start today with a FREE WEEK of training for adults and youth athletes. We offer sports performance training for youth, collegiate and professional athletes as well as group adult fitness classes. With drop-in class rates (no contract required) and monthly memberships, you have many options to choose from! In our adult group classes we run through a variety of formats (weight lifting, strength training, mobility, cardio, HIIT, AMRAP, BootCamp style and more) so you'll never do the same workout twice. In our sports performance training, you'll work on agility, change of direction/multi-directional movement, linear speed, power, flexibility and strength and conditioning.
Website: athletetrainingandhealth.com
Phone: (832) 698-9821
Open now
- Fri 6:00 AM - 7:00 PM
19711 Stuebner Airline Rd Spring, TX 77379 ·1073.48 mi
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Amenities
- Accessible
- Family friendly
Reviews
yelpGreat training profile, welcoming environment, target specific training. Great facility. Quality personnel. Lucky-
MoreVery friendly and very informative atmosphere in there staff are very careful who tending your personal needs . Very informative in explaining the concept of achieving your fitness goals and how...
MoreI need to exercise because of my back issues but have trouble with a good program because of my back and knee issues. My husband told me about this place because I was just getting stuck in the...
MoreMy 12 year old son said he never enjoyed working out until his training session at your facility. The trainer left him physically sore, but with a smile. Awesome job!
MoreThe coaches are very knowledgeable and they guide me in my form and motivate me to push myself to my limits when I really want to go easy on myself. I like the mood of the classes and the sense...
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