Yoga for your lower legs, ankles, and feet can help create a sense of increased energy and stability. Therapeutic benefits of this yoga practice include alleviating foot, ankle, and heel discomfort, ankle instability, and circulation problems. This class will include a sequence to help move the foot and ankle in all possible directions. Cost: $45 Location: City of Clive Special Events Building (just east of the pool entrance) 114th St, Clive, Iowa 50325 To register, email Mary McCarthy: [email protected] or online www.mary-mccarthy.com/shop

Website: mary-mccarthy.com

Phone: (515) 577-3365