Roots Prenatal™ Yoga is the first and only studio in Iowa dedicated to Prenatal Yoga. We have a team of expert teachers trained specifically in yoga for pregnancy. We are honored and dedicated to provide prenatal yoga in a supportive way surrounded by a community of expectant women. Our signature class, Roots Prenatal™ Yoga, is designed with the unique needs of the pregnant body. It's a class like no other and helps mamas-to-be feel confident exercising while pregnant in a beautiful, calming, sacred space.
Yoga & Co.
We offer a wide variety of yoga classes, meditation, pilates ,barre & special events! We include instructors from a diversity of teaching backgrounds. As a studio we believe yoga is for anyone and every body. Yoga + Co. is a community driven yoga studio. We pride ourselves on building and maintaining a personal rapport with all our clients. A yoga class here is not just an ordinary yoga class but an experience. We have a diverse, inclusive and supportive yoga community.
Adamantine® Yoga offers individualized yoga instruction as part of their unique and inspiring Guided Self-Practice class format. Developed by James and Ann Miller, Adamantine® Yoga offers classes, workshops, and yoga teacher training at their studio on Ingersoll Ave in Des Moines, IA.
DM Wellness & Yoga specializes in small group yoga and fitness experiences, including classes, workshops, and private sessions. No hot classes, no crowds, no intimidation. Just a focus on helping you feel better physically and more calm mentally. Located in the Uptown Shopping Center, the studio is just 3 minutes off I-235 and easily accessible within the Des Moines metro. Pre-registration for class is required via website. Studio open for scheduled classes and by appointment only - no walk-ins at this time. Studio rental may be available for other licensed and insured instructors - inquire via website.
