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By adding mobility we restore full range of movement to the joints. Each athlete should be able to perform daily maintenance on theirselves.
Body stabilization movements improve your overall running mechanics
Adding strength training reduces injuries by increasing bone density and a foundation  for movement.
RedHeadRunner Personal Trainer

As a certified running coach, Im the only specialist in this county to provide a running analysis service. With this analysis I'm able to pinpoint the motion of runners that could be causing pain or injuries. I'm able to create better movement patterns that will also increase overall speed and distance ability! With my pre-hab/rehab certification I'm able to pinpoint pain and help joints and tissues move as they were intended to.

Phone: (270) 836-1868

Closed now

  • Wed 6:30 AM - 6:30 PM

4013 E Main St Ventura, CA 93003 ·2237.30 mi

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Amenities

  • Accessible

Reviews

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Randy V. 11/05/19

I started running a few years ago did a couple half marathons and met Lori through a mutual friend. I developed knee and hip pain from running and became very frustrated. After signing up to do a...

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Anna F. 01/17/21

She has been invaluable in helping my husband increase his speed and running form in preparation for a specific goal he has. The quality and amount of information she provides is excellent! She...

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Shelley H. 11/04/19

Lori is so knowledgeable! She evaluated my running form with a video analysis and gave me all the tools I needed to improve my time and increase my performance. I feel that I now know HOW to run...

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Lisa E. 11/08/19

Lori is a wonderful running coach. Knowledgable, friendly and committed. Lori is also an amazing support and has attended some of my running events and cheered me on! Lori is also knowledgable...

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