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Our purple hammocks rigged and waiting!
Pole studio at night under the party lights!
Empowered Aerial Fitness Yoga

Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

Website: empoweredaerialfitness.com

Phone: (203) 324-0832

Interested in our services?

Closed now

  • Sat 8:30 AM - 9:00 PM

316 Courtland Ave Stamford, CT 06906 ·381.29 mi

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Amenities

  • Accessible
  • Wifi

Reviews

yelp
3.5 9 reviews
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Chelsea M. 05/28/26

I've tried a bunch of workout classes over the years, and EAF is the only place that's made me genuinely excited to keep showing up. The atmosphere is super welcoming and supportive, and it never...

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Kayla L. 07/25/25

The owner lacks true customer service skills and so does some of her staff! Unfortunately, I had a bad experience being late to one class and was turned away and when complaining about the...

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Emma R. 12/10/25

I've been a student at this studio for almost 4 years and it's my home away from home! The whole staff is lovely and knowledgeable. There is a wide variety of class options throughout the week,...

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Cheyenne M. 02/26/22

i took advantage of the new student deal on MINDBODY and i enjoyed learning at this studio. If you're new try to come early because the studio was a little hard to find it's among some other...

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Jacqueline D. 03/24/23

I love a good workout and I love embracing my feminine side this place is amazing and you will leave loving yourself and highly empowered also completely sexy

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