This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The class I went to was mostly strength based and I truly enjoyed it! You get to choose your own...

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so knowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging...

When I moved to Midlothian in the Summer of 2021, I was looking for a workout center that would motivate me to stick to a workout routine. I have tried everything from Orange Theory to Zumba...