2023 Best of Classpass National Winner - One to Watch! The GrindCycle offers a beat-driven, rhythm-based cycling class that includes 45 minutes of high-intensity cardio formulated to the GrindCycle’s brand standards, with zero metrics. ‍ You will be guided throughout each class, with the ultimate experience of riding in and out of the saddle, introducing choreography for added movement and core strength, and hand weights with a moment to self-reflect during the 5-minute cool-down stretch portion. The GrindSculpt offers a 50-minute group fitness strength training class utilizing FitBenches, an all-in-one bench system that includes dumbbells, kettle ball, slam ball, and fit bands allowing for a targeted focus on specific muscles and functional movements. The GrindStretch is our gentle form of fitness involving dynamic and static stretching. The 50-minute class focuses on breathwork, increasing range of motion, flexibility, joint mobility, muscle prepping, and injury prevention. No weights are used. The classes welcome all fitness levels with modifications given for each targeted movement in order to serve your needs

Website: thegrindmpls.com

Phone: (612) 466-1376

Cross Streets: Near the intersection of N Washington Ave and 3rd Ave N