I offer more than just a yoga class I create a space where you can truly reconnect with your body, breath, and mind. As a certified yoga instructor with 600+ hours of training in traditional yoga from Mysore, India, my teaching blends authentic techniques with a modern, approachable style. Whether you’re a complete beginner, a busy professional, or someone returning after a break, my classes are designed to feel accessible, supportive, and effective. What makes my sessions different is the attention to detail clear alignment cues, breath-focused movement, and thoughtful sequencing that helps you build strength, flexibility, and confidence safely. I specialize in creating a welcoming, judgment-free environment where you don’t have to “be good at yoga” to start. I also offer personalized guidance, beginner-friendly modifications, and targeted sessions for stress relief, back pain, and mobility so every class feels relevant to your needs. From private sessions to small group classes, my goal is simple to help you feel better in your body after every session.

Phone: (203) 223-8459