I lost 65 pounds in 16 months — not through a quick fix, but by building sustainable habits I still use today. That transformation is why SSS4LIFE exists. Most weight loss programs sell you a 90-day fix. We build a lifestyle that lasts. SSS4LIFE is metabolic health coaching grounded in four principles: Sustainable, Systematic, Science-based, For Life. No fads, no extreme restriction — just evidence-based strategies across movement, nutrition, recovery, stress, and mindset that actually stick. I hold five ACE certifications (Personal Training, Weight Management, Behavior Change, Fitness Nutrition, and Sleep Health Coaching), and I'm completing a degree in Healthy Lifestyle and Wellness at Arizona State University. My coaching framework aligns with the same lifestyle medicine pillars used by physicians nationwide. SSS4LIFE works alongside your doctor, not instead of them — many clients come to us through provider referrals from local clinics, and we're happy to coordinate care. Here's what sets us apart on price: coaching is $100/month flat, month-to-month, no contracts — intentionally below market rate because sustainable health shouldn't be a luxury. In-person sessions available in Topeka; flexible scheduling around your work day. If you're tired of programs that work for a month and fail by month three, let's talk. Free consultation, no pressure.

Website: sss4life.com

Phone: (785) 260-9894

Cross Streets: Near the intersection of SE 6th St and SE Croco Rd