We offer training in NLP, Mindfulness, Cognitive, Relationship, and Life Coaching. We have several programs to fit anyone's schedule. Appointments can be made months in advance. Financing available.
I lost 65 pounds in 16 months — not through a quick fix, but by building sustainable habits I still use today. That transformation is why SSS4LIFE exists. Most weight loss programs sell you a 90-day fix. We build a lifestyle that lasts. SSS4LIFE is metabolic health coaching grounded in four principles: Sustainable, Systematic, Science-based, For Life. No fads, no extreme restriction — just evidence-based strategies across movement, nutrition, recovery, stress, and mindset that actually stick. I hold five ACE certifications (Personal Training, Weight Management, Behavior Change, Fitness Nutrition, and Sleep Health Coaching), and I'm completing a degree in Healthy Lifestyle and Wellness at Arizona State University. My coaching framework aligns with the same lifestyle medicine pillars used by physicians nationwide. SSS4LIFE works alongside your doctor, not instead of them — many clients come to us through provider referrals from local clinics, and we're happy to coordinate care. Here's what sets us apart on price: coaching is $100/month flat, month-to-month, no contracts — intentionally below market rate because sustainable health shouldn't be a luxury. In-person sessions available in Topeka; flexible scheduling around your work day. If you're tired of programs that work for a month and fail by month three, let's talk. Free consultation, no pressure.
Coaching for Confidence | Tutoring & Learning Support Helping students build confidence, strengthen academic skills, and discover their potential! With 15+ years of teaching experience and specialized training, I offer: Math & Reading Tutoring (K–6) ADHD & Dyslexia Support Bal-A-Vis-X for focus, coordination, and visual tracking Executive Function & Confidence Coaching Personalized, engaging sessions designed to help every learner succeed! Building confidence, one learner at a time!
Welcome to Mental Health and Life Coach Associates. We are here to assist individuals, couples, and families find effective ways to deal with the challenges and opportunities they are facing. We believe that each of our clients is capable of making choices which will enhance his or her progress toward greater well-being, self-reliance, happiness, and success. We are here to assist in the journey toward these ends.
Seasons House of Healing provides faith-based Restoration Care and spiritual transformation facilitation for individuals, pastors, and ministry leaders. Founded by Stephanie Isom Gray—a missionary with 32 years of ministry experience, including 10 years as a professional Restorative Care Consultant at a counseling center in Hong Kong—our care offers a safe, trauma-informed environment for deep emotional and spiritual healing. Whether you are navigating self care needs, burnout, life transitions, or heart healing, we walk alongside you toward wholeness.
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Experience tranquility with me during my welcoming hours either by email, phone call or at a coffee shop,park or the library. You choose the environment! The whole idea is for you to be able to leave calm and relaxed, so afterwards you can have a lovely day stress free!
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