My ask of you: Don’t stop under any circumstances. The second you give up you let somebody else win. There are many paths that lead to success, but only one that leads to failure. And that is wanting everyone else to like you. People without hope, dreams, desires will do everything they can to drag you down. With ambitious goals, failure can be eminent and swift. One day you’ll be able to say it wasn’t easy but I succeeded! 495 Strength & Performance (the gym) is now 495 Strength Online Coaching and 495 Strength Personal Training (inside Team Eckenrode). Visit our membership site to start your individualized strength program. Online Coaching: We start with a 4-month commitment of Daily check-ins during week 1 and weekly check-ins. Once complete, you can elect a 12-month commitment or month to month. Included: An Individually tailored strength & performance plan. Biweekly check-ins. Paid gym memberships (within limits). Goal Setting and Adherence. Coaching for Powerlifting or Weightlifting. 495 Strength Personal Training is available as Packages and Annual Recurring Membership plans where you statistically will spend less and reach your goals faster than our competitors. Your gym membership is included in the price of annual plans as well as online coaching to deliver results more effortlessly.

Website: 495strengthandperformance.com

Phone: (301) 526-8810

Cross Streets: Near the intersection of Boiling Brook Pkwy and Boiling Brook Pl