At Gene's Fitness Center, we strive to find the right balance of fitness, nutrition, and recovery for our diverse clients who come to us with different goals and limitations. Our fitness program begins by evaluating each client's needs based on age, weight, fitness level, strengths, weakness and desired outcome. We then work to get the proper balance with the appropriate intensity in each category to achieve the goals set for each person. We routinely discuss the role of proper nutrition and make suggestions along those lines and include tips on rest, recovery, and overall life balance. We have worked with beginners with very little or no background in fitness or nutrition and advanced athletes who need special training for athletic events. We have experience working with special needs and many different types of injuries. We enjoy working with all levels of fitness and skill at all ages. We know that it is easy to put fitness goals aside and that is why we strive to make our workouts varied, fun, interesting, and safe. Helping our clients meet their goals is what we are passionate about. Doing it the right way while staying injury-free is our business.
Weight loss Toning Muscle building Athletic training Nutrition coaching
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3F-Fitness
3F-Fitness LLC offers one of the most comprehensive and innovative fitness programs. We offer Personal Training Services at our primary Rockville gym location. No gym membership is required. We also provide personal training services at your residential apartment fitness center, condo fitness centers and community fitness centers. Are service areas are Washington D.C., Rockville, North Bethesda, Bethesda, Potomac, Chevy Chase, Gaithersburg, Germantown, Downtown Silver Spring and Northern Virginia. We customize fitness programs to meet your needs. You will learn the most safe and effective way to perform each exercise movement. Prospective clients with medical conditions will receive a program coordinated with their doctor or physical therapist. 3F-Fitness LLC is experienced in working with a wide range of exercise limitations. We create a nutrition plan, and food log and keep track of your meals for weekly Nutrition Counseling. You will have access to your very own log in account through our 3F-Fitness LLC App and from your Desktop to keep track of your Fitness Assessments Progress, Schedules, Nutrition Plans, Workout Programs and more. Our clients progress photos speaks for themselves..
More than your average box. CrossFit Fireborne has all of the newest equipment you'll need, bathrooms, changing areas, and more. What makes us different is the community and the support you'll receive, all while developing the tools you need to build the new you. Schedule your free consultation or try a free class today!
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
Reshape your health and body at a private studio in Rockville in just 20 minutes, twice a week with guaranteed results. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition services. We're the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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