At Nydia's Yoga Therapy, we uniquely meld fitness and neuromuscular rehabilitation with Western physical therapy and Eastern Hatha yoga practices. We've developed an approach that addresses the "whole" person and focuses on acknowledging each individual's history and abilities. By doing so, we're able to effectively reduce acute and/or chronic pain while helping folks avoid future problems from arising. Offering both group and private classes as well as workshops, livestreams, and video classes, we're devoted to making a positive impact on as many lives as possible. The only thing you have to do is breathe.
Phone: (210) 325-4443
Cross Streets: Between Sky Blue Ln and E Bitters Rd
Closed now
- Thu 9:00 AM - 12:00 PM
1403 Blue Crest Ln San Antonio, TX 78232 ·1239.37 mi
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Amenities
- Family friendly
- Accessible
Reviews
yelpNydia is th best yoga instructor I have ever known. I could even say she saved my life. I was extremely depressed an ready to have knee replacement surgery. It was very hard and painful to...
MoreNydia's provides educated instructors that help you liberate from the day to day grind. Their guidance is helpful and gently subjective. The decor and ambiance is the best I have experienced for...
MoreI'm the first person to review this place?!? That, my friends, is a tragedy. Here's the scoop. I'm in my 20's and I have a herniated disc in my low back that won't heal. I've had injections,...
MoreBest yoga classes I've ever taken, and I've tried several places in the Boston area--which do not nearly amount to the quality of teachers and sequences that NYT has to offer. NYT offers a wide...
MoreNadia is the first yoga teacher who has taken the time to made sure I am getting the most benefit from the class. I cannot say enough wonderful things about her and her classes, go there. You...
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