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Side Body Twist on the Cadillac!
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Foam Roller Balance Challenge!
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Tuck into flexion on the Cadillac!
Upside-Down Dance & Pilates Pilates

Watch our Television Show Upside-Down Pilates on OC 16- M at 6am, M-F at 11am, Sat & Sun at 7:30am! It is also on demand. Our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body, in turn, leading them to a long, productive, and healthy life. Through the use of Pilates, anatomical knowledge, experiential anatomy, and years of research in training the body we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

Website: upsidedownpilates.com

Phone: (888) 751-6950

Cross Streets: Near the intersection of Nuuanu Ave and N Hotel St/S Hotel St

1111 Nuuanu Ave Honolulu, HI 96817 ·4852.18 mi

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Reviews

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5.0 12 reviews
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Tracy G. 08/10/11

Upside Down Pilates has cured me. I've been an exercise-ADD-committement-type phobe for a looong time. Never able to stick with one thing for very long, I've tried multiple types of exercise only...

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Violet H. 08/06/11

If you are serious about Pilates and fitness, this is the place to be. You will receive individual attention (even when in a duet or a group class). Your instructors will learn your strengths and...

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Simone M. 07/18/17

So happy I finally found a Pilates studio in Honolulu that feels like home. At Upside-Down, you know the instructors really care about you and your progress. A body analysis is done as is goal...

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Zara N. 11/04/10

I have taken a few groundwork drop-in Pilates classes with Lisa Org and she is fantastic!!!! Lisa has years of experience as a dancer and as a Pilates instructor. I've taken a few Pilates...

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Jaime K. 08/01/11

I've been to 2 pilates studios and Upside down pilates is definitely my favorite for the following reasons: 1. Nice Space - studio is big, but feels cozy. Nice relaxing music is playing in the...

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