Our bread and butter is training youth athletes looking for a college scholarship. Many of our athletes have gone on to play Division 1 in their sport. Our strength and conditioning program is altered for each individual athlete helping them take their game to the next level. We work with several teams in town including volleyball, baseball, football, lacrosse, waterpolo, soccer, and tennis. We also work with individual sports like boxing, kickboxing, jiu jitsu and muay thai. Besides our elite training, our adult group classes have really grown and become popular from the strength and conditioning program that we follow. Mondays and Fridays are heavy lifting days, Tuesdays and Thursday are metabollic workouts, and Wednesdays and Saturdays are HIIT style classes. Our main priority is getting our clients strong while performing with proper form!
Closing soon
