Welcome to Gracie Sports USA Brazilian Jiu-Jitsu school in Norwalk, CT. We offer self-defense for adults, children, group and private lessons.
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When you want different results, you have to try something different. That's why Kong Crossfit - Norwalk is committed to approaching fitness in a whole new way, blending cardio, strength training, and a unique community atmosphere to help you achieve the results you're looking for. No matter your age, size, or current level of fitness, Kong Crossfit - Norwalk is the perfect place to improve your health with a wide range of workouts that will keep your body and mind guessing. On any given day, your workout might include gymnastic-inspired agility challenges, Olympic-style weightlifting, and mobility drills to strengthen and condition from head to toe. Whether you're jumping, squatting, sprinting, or lifting, you'll be under the expert supervision of a certified coach, who will design a multifaceted Workout of the Day, lead the group through proper warmup and recovery techniques, and offer modifications to suit the one-of-a-kind needs of everyone in the group. All along the way, you can set individual goals to stay driven and challenged as the entire group cheers you on in an electric, supportive environment unlike any you've ever experienced. In addition to their signature group sessions, Kong Crossfit - Norwalk offers personal training options for individuals seeking one-on-one guidance on demand. Available any time of day to suit your busy schedule, these personal sessions can help bring clarity to your fitness goals and streamline the program to get you there...
Maritime Rowing Club - Norwalk, CT, is dedicated to competitive and recreational rowing for all ages and abilities. We're based on the scenic Norwalk River, rowing both sweep and sculling shells. Maritime Rowing Club is a team-oriented rowing club where all members work together to provide an enjoyable rowing experience for all. Since 1996, Maritime Rowing Club has offered rowing classes for all ages and skill levels, from Middle School Learn-to-Row to Masters competitive racing. In addition to our junior and adult competitive rowing programs, Maritime offers learn-to-row classes, winter training, and summer camps for juniors. Maritime Rowing Club is home to the MRC competitive team, New Canaan Crew, the MRC High School and Middle School Crew. Our masters rowing program includes sweep and sculling opportunities, flexible schedules, and the opportunity to compete at local, regional and national regattas. No prior experience is necessary, just a desire to learn and have fun!
