Martial arts: Kung Fu, Self-Defense & Kickboxing instruction for ALL AGES: for kids, teens and adult. No previous experience is needed. This is a great and interesting way to get and stay in shape and tone up, learn self-discipline, gain coordination, concentration skills and confidence. Come try a class!
Martial Exercise: A private one on one Personal Training Session. Designed for people who want to get in shape and want an alternative to lifting weights/running. It uses fun and engaging exercises taking from different martial arts to create a great workout. No Martial Arts experience is required and is beginner friendly. Whether your goals are fitness based or self defense based, Martial Exercise can help you. Class format will be 30 minutes of strength/cardio conditioning exercises and stretching. 30 Minutes of padwork/cardio kick boxing/grappling techniques. Longer class sessions are available upon request.
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Abada Capoeira San Francisco offers comprehensive martial arts training in Mission District. Established by acclaimed capoeira practitioner Márcia Treidler in the year 1991, Abada Capoeira San Francisco aims to promote capoeira martial art and make people aware of its cultural and physical benefits for the long term. At this strength training center, one gets to learn various ways in which this Brazilian art form can be used to combat violence, obesity and various social stigmas like racial profiling and gender discrimination.
San Francisco's premiere Muay Thai, Boxing, MMA and Jiu Jitsu training center. In the age of the big corporate gym, many aspects about Fight and Fitness set it apart from the others. Fight and Fitness is family owned and operated, with a relaxed, warm atmosphere. Every student is important to Bunkerd and Chris, and the gym gives everyone the personal attention that they deserve. The training is excellent for all ages and levels, and everyone is continually encouraged to do their personal best.
PGB White Crane offers high intensity workout for folks interested in building and increasing foundational strength, mobility, agility and coordination, with added focus on embodiment, balance, and grace. Workouts are based in the conditioning system of the signature self-defense stye of PGB White Crane Kung Fu, and will feature centuries-old natural movement techniques that target core strength and small (often neglected) muscle groups that support joint health. All levels of fitness experience and body types are welcome. Instruction will be tuned for individual needs, and provide everyone a growth path whether you're here to supplement other movement practices, or want to deepen work with us. Our goal is for you to experience practical health benefits in short time, whether its stress relief, more stability in everyday movement like standing, sitting, and walking (and transitioning between them), getting your daily cardio boost for longevity, or a vigorous muscle burn.
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Zen Sword is a traditional form of sword patterns derived from zen buddhist temple practice. The practice also includes long stick, striking arts, and self-defense techniques. This is a non-violent martial art for men, women and children. .
Aikido is training of traditional Japanese fighting techniques with spirituality. Aikido students not only learn self defense and self confidence, but develop flexibility, coordination and an awareness of self and others. Aikido is a healthy activity where students of all levels work together in a supportive environment.
City Aikido
Aikido, a martial art grounded in a non-violent philosophy, also increases body awareness, energy flow, and ease of movement. There are no contests in Aikido; one trains with a partner, not an opponent. Confronting oneself, connecting with a partner, it is no surprise many people consider aikido a spiritual as well as a martial practice. The teaching staff at City Aikido is the most experienced in the Bay Area. We offer classes 7 days a week, with a schedule that includes morning, noon, and evening sessions. Visitors are encouraged to come in and watch a class, and ask questions of any instructors or students.
