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Self Defense Academy COS' mission is to inspire our students to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self-defense & wellness skill set within a safe, clean, positive, and respectful environment. We are committed to preserving the technical and philosophical roots of jujutsu (jiu-jitsu) as imparted to by Grandmasters Helio Gracie, Dr. Pedro Valente Sr., and the Valente Brothers. What makes us different is our commitment to a holistic jujutsu system that empowers you to believe that "YOU are worth defending".
Our dojo specializes in traditional Okinawan karate for people of all ages and walks of life.
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Founded in 1986, the U.S. Taekwondo Center features premier Taekwondo instructors and classes teaching strength of mind and body to children, families, and adults. The U.S. Taekwondo Center specializes in traditional taekwondo instruction and practical self defense techniques. All U.S. Taekwondo Center schools are Kukkiwon certified.
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Tabimina Balintawak is a psychological and physical martial art, designed to help you react to anything that the world can throw at you. Balintawak is a filipino martial art, using a stick as the core of its training, but these skills extend to other fighting methods including open hand, knife, and boxing. Tabimina is the family lineage, who learned directly from the founder of the art Anciong Bacon. The Tabimina family continues to travel the world and teach today, giving everyone an opportunity to experience the art from the source.
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