Battle Woman® focuses on developing self and situational awareness and providing women with tips on how to recognize and avoid dangerous situations, as well as providing women with practical self-defense skills that can be used in various situations. This includes identifying potential threats in different environments, such as parking lots, public transportation, and other public areas. Additionally, women are taught how to use their body language and communication skills to de-escalate potentially dangerous situations.
SOLFLO Jiu Jitsu serves Adams, Weld and Boulder counties. We offer Brazilian Jiu Jitsu- both Gi and NOGI Grappling for adults and children. The quality of instruction at SOLFLO Jiu Jitsu is exceptional, setting it apart from others schools in the area. We invite you to contact us or come in for a visit to find out how we can help you achieve your goals!
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Cynthia designs an individualized stress reduction program for you, including: stress reduction consultation, Jin Shin Jyutsu® (acupressure) sessions, Reiki sessions, instruction in deep breathing and progressive muscle relaxation and meditation instruction. The key to stress reduction on a lifelong basis is the knowledge of how to respond to stress in our lives. The stressors in our lives often don't change, but our response to them can. The above techniques each help to bring us back to the present moment, as the present moment is where change is possible. Cynthia teaches mindfulness-based stress reduction. Mindfulness is a non-judgmental, moment to moment experience. Mindfulness practices allow us to soften to the stressors in our lives by bringing acceptance, kindness and gentleness to ourselves and the situation. I am available to create and deliver customized stress reduction programs for hospitals and clinics. These can be extremely helpful to assist cardiac patients, cancer pa
Ninja Nation is the leading provider of world-class obstacle course arenas across the country, serving America's youth and adults with the most exciting facilities for developing skills, strength, and confidence. We love the sports of Ninja and Obstacle Course Racing and support every aspect of their growth. We believe everyone across the U.S. should have access to such an incredible activity.
The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today's hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant looking for technique tips, you've come to the right place!
