Krav Maga Capitol Hill’s mission is to make people from all walks of life the safest, healthiest, strongest, and most confident version of themselves. We do this by providing the very best self-defense and functional fitness classes, group and individual coaching for preventative safety, wellness, nutrition, and mindset coaching.
Closed now
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Call 202-846-2333 today for the best Brazilian Jiu Jitsu (BJJ) instruction in Washington DC, offering classes for adults, beginners, kids, teens, and even women's-only classes. Underworld BJJ prides itself on being a welcoming, family-friendly atmosphere where students can learn a respectful way to fight their friends. We have classes 7 days/ week, where beginners trying something new can dive into a new passion, where students can get in shape with a physical puzzle instead of the monotony of treadmills, and where people can find a community to grow with.
Learning at our School starts with training in language, stance, breath, shape, flexibility and strength. Students are taught one on one, the terminology, exercises and drills necessary for learning the 7-Star Praying Mantis Gung Fu Style. This training also includes the hows and whys of our style as well basic training forms, two person drills and applications. Students are taught to apply the style both through direct instruction and personal evaluation of the skill they are learning. Members learn at their on pace with both group and individual instruction available to all students no matter the level. Beginners, intermediate and advanced students are given ample opportunities to train and work together without the crippling effects of hierarchy and ego.
