We teach traditional martial arts, non-competitive, for the individual's physical and mental fitness plus self-defense. Taekwondo, Hapkido, Taichi, Karate, Aikido, Weaponry
National Karate of Rochester provides instruction in martial arts, self-defense, self-discipline, self-confidence, and strength training to the Rochester, MN area.
Closed now
Closed now
Established in 1976, Park Institute instructs students using the most updated techniques regulations &ranking system, meeting Olympic Tae Kwon Do standards. Meet other students who practice Tae Kwon Do because it improves their physical fitness and provides the mental focus they need to stay in shape. Meet people and form friendships. You will see how the Park Institute is committed to exercise in a family oriented environment.
9Round Fitness is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format. The workouts involve aerobic (cardio), anaerobic, and resistance training, getting you results FAST. Our program is developed around a proprietary copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our certified trainers will help you kick and punch your way to a healthier YOU. Contact us today to get started!
