Empire Defense & Fitness: Home of the KAJU-KAI Method This isn’t your average Martial Arts gym. Empire Defense & Fitness is where real training meets real results. We train adults only in Martial Arts, Muay Thai Kickboxing, Krav Maga and the powerful KAJU-KAI system (built for the real world). ADULTS ONLY: No experience...No problem. No matter your age or fitness level, we will meet you where you are...and push you past where you thought you could go. KAJU-KAI is a no-nonsense self-defense system designed to build strength, clarity, and confidence that carries into every part of your life. Train hard. Fight smart. Live strong. This is the Dojo of Life.
PRO Martial Arts is about much more than kicking, punching and karate workouts. We are passionate about helping our students build confidence and character that stays with them long after their time with us. PRO Martial Arts aims to prepare the children in our communities to grow into the next stages of their life by developing essential character development skills. Our students take away a potent blend of strength, flexibility, coordination and balance while learning effective and proven self-defense techniques in a fun and energizing environment. PRO Martial Arts also offers classes catered to children as young as 3 years of age! Our Little Rhinos program is specially designed to teach pre-school-aged kids the basic moves, curriculum and protocol to begin their journey in martial arts. The classes are energetic, kid-friendly and always inspiring! In addition to a full body workout, PMA offers a unique enrichment program that teaches children how to stay safe in an increasingly dangerous world. The program is comprised of 12 weekly lessons on Bullying Prevention and 12 separate lessons on Predator Prevention. Every lesson is stand-alone, ensuring students can enter the course at any time. By enrolling your child in the ARMOR® program, you acknowledge the serious safety threats that your child may face and are making sure they have the armor needed to stand tall against bullying behavior and predator activity - both online and in their everyday lives.
Situated at 61 Colvin Avenue in Albany, New York, with over 6,000 square feet of mat space; our headquarters is truly one of a kind. We are the sole school in the Capital Region offering programs in Brazilian Jiu Jitsu, Mixed Martial Arts, and Striking, complete with a cage and an extensive Strength and Conditioning curriculum. Additionally, we provide the Tiny Titans Kids Program. Whether your goal is to gain confidence in self-defense or to train with like-minded athletes for BJJ or MMA competitions, Atlas Jiu Jitsu has the instructors and facilities to turn your dream into reality. Visit the academy today. Your first class is free!
At US Budokai we believe martial arts education is a vehicle for self-discovery and positive change. Martial arts training helps teach respect, self-discipline and responsibility, as well as condition the body and teach self-defense. Budokai Karate helps to develop character, spirit, and strong positive attitudes. Using as much traditional Japanese theory as possible, we strive to build a strong mind, body and spirit, which leads to self-esteem. Most people are becoming more aware of the need to get into better physical and mental condition. US Budokai Karte Headquarters offers a scientific combination of physical fitness and self-discipline, together with developing a feeling of assurance that comes with knowing you can protect yourself from all of life's attacks. Budokai's co-ed instructors all have a minimum of 4-5 years experience as martial arts educators and are highly-skilled martial artists. Their teaching style assures the development of your mind, body tone, physical fitness & knowledge of the history of the martial arts. The martial arts are designed to teach self-discipline & self-esteem and to keep the body & mind in supple athletic form. US Budokai Karate has been providing ivy-league martial arts educational programs for nearly thirty years.
