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Martial arts in Poughkeepsie, NY

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Precision Boxing & Mixed Martial Arts

Precision Mixed Martial Arts is the highest quality MMA gym in the Hudson Valley. We offer a free 30 day trial and a free intro lesson to new members, PLUS a 30-day money back guarantee. If you're interested in the best MMA instruction in the Hudson Valley, then Precision MMA is right for you.

Kwon's Martial Arts

We Help Children: * develop self confidence and an "I can do it" attitude * improve self discipline for better behavior at home * sharpen listening skills for improved grades * enhance strength, coordination and athletic ability * have tons of fun in classes, positive role models and meet new friends Adult Students Enjoy: * improved endurance, flexibility, and strength * a healthy and fun option for stress relief * positive relationships with enthusiastic and motivated people * greater variety than traditional exercise programs * self defense skills and awareness for greater personal security After School Program we provide transportation from your child's school to our Martial Arts School they will receive daily martial arts class develop: self Discipline, Self-Confidence, respect for parents teachers, and others Instead of sitting at a babysitter or day care , they will have physical exercise !!

Karate 4 Excellence

Develop self-esteem and Self-Discipline at ATA Martial Arts. Our martial arts instructors turn most quiet, shy and doubtful beginners into strong outgoing leaders that become powerful practitioners. We utilize a series of multiple goals that boost self-esteem levels and develop self-discipline.

What makes training at UMAC special is the magical environment that has been created and sustained in the school. When a new member comes in, their comments are usually, "What great energy here," or, "Wow, everyone looks so positive." The energy at UMAC is tremendous and contagious. When all students are working together to accomplish a common vision, the atmosphere is astounding! The positive environment at UMAC is fostered and shared by all Masters, Instructors and Students alike through genuine enthusiasm and caring that is reinforced by showing mutual respect and appreciation. One more reason you will love martial arts at UMAC!

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