The Woman Warrior Course is a one-hour PRACTICAL self-defense seminar. It is offered on a monthly basis for FREE at Empower Martial Arts and Self-Defense, but registration is required. This service can also be purchased as a corporate (or other event) at external locations. Q: There are many self-defense courses out there, why take The Woman Warrior Course? A: This course was carefully constructed by a qualified woman to only contain practical content!
At New York's Finest Taekwondo, we will help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. You will sweat, decrease body fat, develop and tone your muscles. After all, our specialty is getting you into an exercise routine, as you learn the beauty of this Korean Martial Art. Our certified Kukkiwon Instructors are here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life. During vigorous training in Taekwondo, you will gain flexibility , increase endurance, capture mental focus and clarity, alleviate stress, and redirect energy. Additional Taekwondo benefits include building confidence, strength, fortitude, direction, drive and passion in individuals by empowering them with life skills.
Karate, Kickboxing, Cardio, Self Defense, Physical Fitness, Discipline, Self Respect
We offer children's classes for ages 5-9 and 9-14, helping students develop confidence, discipline, and valuable skills in a fun and supportive environment. Our adult program features a structured curriculum for all experience levels, from beginners to advanced practitioners. With morning, midday, evening, and weekend classes, we make it easy for students and families to find a schedule that works for them. We pride ourselves on offering one of the most comprehensive training schedules in the area, along with a beautiful facility featuring shock-absorbing cushioned floors for added comfort and safety. Above all, we provide a safe, clean, and family-friendly environment where students of all ages can learn, grow, and thrive.
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