High quality Brazilian Jiu Jitsu (BJJ) instruction at an affordable price
Welcome to Ancient Root Taijiquan — where tradition, vitality, and self-discovery meet. At Ancient Root Taijiquan, we offer authentic instruction in the timeless art of Tai Chi, rooted in the original traditions passed down from Chen Village. Our practice blends the wisdom of ancient methods with a modern understanding of movement, mindfulness, and personal growth. We teach: • Chen-style Taijiquan – the original dynamic form of Tai Chi, emphasizing strength, softness, structure, and flow. • Qi Gong and Standing Meditation – cultivating internal energy, balance, and relaxation through focused breathing and mindful posture. • Fundamental Skills Training – foundational exercises such as Silk Reeling and essential movement principles for beginners and advanced students alike. • Weapons Forms – exploring traditional sword and broad sword (dao) practice to enhance coordination, focus, and internal strength. • Mindfulness, Self-Empowerment, and Fitness – using movement as a gateway to better health, sharper focus, and a more connected life. Whether you're seeking better health, deeper inner calm, greater physical strength, or authentic martial skills, our community welcomes you. Our approach is accessible, yet firmly grounded in the deep roots of the art — helping you grow strong, stable, and free from the inside out. Experience the living tradition. Rediscover your natural power. Join us at Ancient Root Taijiquan.
Madison's Best Muay Thai in a Brand New Facility!
Obstacle Course | Bootcamp | Yoga | Martial Arts ORTHDX Natural Fitness is Madison's largest classes gym and indoor obstacle course. Our 12,000 square foot multi-gym houses two fitness training areas, obstacle course, martial arts studio, yoga studio, 4 bathrooms, 4 rain showers, lockers, changing rooms, and infrared sauna. -FITNESS- #1 Called the "World's Smartest Workout" by Men's Health, Tactical Fitness (TacFit) takes sports performance to the next level. #2 Obstacle Course Racing (OCR) is a fantastic way to turn your fitness into function. Learn to lift, crawl, and climb your way to a new level of human optimization. Everyone gets a chance to be a ninja. #3 Bootcamp is your daily burst of strength and conditioning. Barbells, dumbbells, sandbags, olympic rings, medicine balls, and more await those that crave a challenge.
