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Rock N Body LLC is a private fitness company providing Personal Training services to Maryland (MD) in Bethesda, Potomac, Rockville, and other select parts of Montgomery County. Virginia (VA) in the Tysons Corner area, Vienna, McLean, Falls Church, and other parts of Arlington. And, limited Personal Training availability for (NW), Washington DC and Hyattsville MD. Rock N Body will help individuals gain muscle tone, lose body fat, and improve overall fitness and health to enhance your weight loss and strength training goals. Getting the assistance of a personal trainer will help you with break unhealthy habits and develope a strong fitness and nutrition plan to get optimum results. Rock N Body provides the motivation, education, and coaching necessary to get you on a path toward better personal fitness. Effective and efficient training plans combine resistance training, cardio endurance, body weight exercises, functional movements, as well as proper nutritional tracking.
Our camps are designed for beginner through advanced female athletes from the ages of 8-18. Whether you are new to the sport or trying to play in college, our staff will meet you and help you grow in the sport. Thousands of young girls have started their volleyball careers at American Volleyball Camps!
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Rock Creek Sports Club is a true neighborhood gym & fitness center located at the junction of Silver Spring, Chevy Chase & Northwest Washington, DC. A health club that is comfortable for all ages & all fitness levels, we have the right blend of cardio equipment, strength training tools & classes such as pilates, bootcamp, kickboxing, yoga & more to inspire, motivate & achieve results. We are also one of the few gyms in the area to offer professional, certified massage therapy. At Rock Creek, we offer traditional gym offerings of treadmills, benches, racks, weight training equipment & spinning & yoga studios. In addition, we offer the old-is-new excitement of things like kettlebells & the latest in the fitness industry such as Zumba, TRX & battling ropes. We offer superior customer service, a clean workout environment & expert advise in personal training & weight loss coaching. Be our guest with a free three-day trial gym membership & experience the comfort of your neighborhood gym!
Arlisa Williams Sports & Recruiting LLC provides volleyball camps to girls ages 8-14 and clinics and private instruction to people of all ages and genders. Instruction in conducted by Arlisa Williams, former Head Volleyball Coach at Georgetown University, in a way that improve skills, challenges clients to improve and creates opportunities for success. With over 25 years of NCAA Division I collegiate coaching experience, Arlisa Williams brings experience found nowhere else in the DC Metro Area.
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