Frederick Social Sports is here to bring adults together who want to socialize, have fun, meet new people and be active through a variety of sports and social events including Football, Dodgeball, Softball, and Kickball. All members must be 21 years of age and older. All games are co-ed and will be held in the Frederick area.
Welcome to your answer to athlete speed, strength, and confidence. Sarge Athletics trains athletes and adults in small groups and in private training sessions. Incorporating the programming of the pioneers of Sports Performance Training in the private sector, Mike Boyle Strength & Conditioning, Sarge Athletics offers a unique and innovative approach to athletic training. Athletes are closely supervised as the coach takes them through an intense 75-minute workout with attention always being paid to proper technique and safety. We build on a solid athletic foundation while staying focused on each athlete's individual goals. instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training The consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.
