We are the Triangle's most elite tier sports and athletic performance training facility. Our programming approaches strength development systematically. Our athletes receive specific performance indicators to demonstrate objective analysis of the individual athlete's growth and progress. Everyone who steps foot in our facility will be challenged safely and effectively. Our programs are also designed to peak at specific and advantageous points during the athlete's specific sport's seasonal cycle.
The Performance Academy focuses on functional, practical training to help you reach your potential. Our model is a comprehensive approach which focuses on core areas of: speed, agility, strength, power, explosiveness, acceleration, and flexibility. By addressing these areas in a thorough, systematic fashion, you will improve your athleticism, reduce risk of injury, and improve sports-specific performance. All of our training is done with emphasis on building character as well as improving athletic performance. Our trainers and staff are committed to instilling values of self-discipline, focus, hard work, intensity, determination, teamwork, and perseverance. At TPA, we are passionate about making you better.
Life Time
Life Time Apex is more than a gym, it's an athletic country club. Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, and our eucalyptus steam rooms. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.
Athletic Club Raleigh was created to right the wrongs of common soccer training companies. Three co-owners bring a wealth of diverse knowledge and expertise together to create something greater than themselves. Through our membership programs, we provide top-notch training for people of all ages, genders and skill levels. Our club members benefit from technical training, pick-up sessions, sports performance training, nutrition counseling, and college recruiting advisories. Now, it is our job and goal to instill a sense of camaraderie and belief in you, our club, so that we can leave a lasting legacy within the beautiful game.
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Triangle Volleyball Club, a 501(c)(3) non-profit organization founded in 2002, is committed to the education and promotion of the whole person through excellence in volleyball. A nationally ranked and recognized junior volleyball club, Triangle was selected by the National Council of Youth Sports' [NCYS], as the 2018 S.T.R.I.V.E. Organization of the Year.
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