Community Oriented, Diverse Amenities, Family Environment, Welcoming Facility. Products: Cardio Machines, Family Packages, Turf Area, Weight Machines, Memberships. Services: Basketball Camps, Basketball Courts, Bike Classes, Cardiovascular Training, Custom Programming, Cycling Classes, Daycare, Fitness Center, Free Weights, Functional Training, Group Exercise, Gym, Hammer Strength, HIIT Training, Kids Camps, Nutrition Classes, Outdoor Waterpark, Personal Training, Pool, Powerlifting, Racquetball, Spin Classes, Spinning, Swimming Lessons, Tennis Camps, Tennis Courts, Waterpark, Weight Loss, Weight Management, Yoga Classes. Brands: CrossFit, Cybex, FitPhil Zone, Les Mills, TRX. Locations Facts: Located between Johnston-Willis Hospital and Costco.
A different kind of workout Unlike a traditional gym, we've traded in all those exercise and weight machines for a more effective training program that uses basic bodyweight control as well as kettlebells, free weights and many other strength and conditioning methods. The workouts are constantly changing, keeping it interesting and exciting while helping you reach your goals faster than any machine could. Personalized training Our group training and personal training programs take the guesswork out of working out. From warm up to cool down, you will know exactly what you're supposed to be doing every time you step foot in our gym. CrossFit certified instructors work with you during every class to ensure you're performing the workouts safely and efficiently, giving you better results and the confidence to keep reaching your goals. No matter who is teaching your daily class, your instructor is your instructor "for life" and can always answer questions and help cheer you on. Experienced Staff All of our instructors are CrossFit certified, and many hold additional high-level industry certifications as well. These additional certifications and qualifications mean we are able to offer our clientele a wide range of programs beyond the typical CrossFit group fitness classes. Whether you just want to get in a fun and fast workout, are training for competition or want to strengthen your focus through yoga, we have an instructor and program that's just right for you.
