But rather than flying into New York every weekend and navigating the usual cadence of planes, trains and automobiles to reach Manhattan by Sunday morning for his spot on "NFL Today+," the streaming sister of the main show, Long's commute will be much shorter. He moved his family, which includes two young children, to Connecticut.
"That allows me to wake up with my wife on Sunday morning, which is a real blessing," Long told USA TODAY Sports Aug. 11.
Other than that, Long has spent the past few months building relationships with his closest coworkers in a direct way with each one.
"Really just staying in communication with these guys," he said.
New England Patriots quarterback Behren Morton (15) does a passing drill with running back Jam Miller (30) during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
New England Patriots wide receiver A.J. Brown (1) works with a member of the coaching staff during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
New England Patriots safety Peter Manuma does a drill during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
San Francisco 49ers quarterback Brock Purdy works out during training camp practice at SAP Performance Facility on July 27 in Santa Clara, California.
(Thearon W. Henderson, Getty Images)
San Francisco 49ers running back Christian McCaffrey works out during training camp practice at SAP Performance Facility in Santa Clara, California, on July 27.
(Thearon W. Henderson, Getty Images)
Los Angeles Rams quarterback Matthew Stafford throws the ball during training camp workouts at Loyola Marymount University on July 27.
(Katelyn Mulcahy, Getty Images)
Myles Garrett of the Los Angeles Rams looks on during the training camp workouts at Loyola Marymount University on July 27.
(Katelyn Mulcahy, Getty Images)
Running back Jeremiyah Love - the No. 3 overall pick in the 2026 NFL Draft - carries the ball during Arizona Cardinals training camp on July 26.
(Joe Rondone, USA TODAY Network via Reuters Co)
Arizona Cardinals running back Trey Benson participates in a team practice at State Farm Stadium on July 26 in Glendale, Arizona.
(Christian Petersen, Getty Images)
Arizona Cardinals quarterback Gardner Minshew II (15) practices during training camp at State Farm Stadium in Glendale on July 26.
(Joe Rondone, The Republic)
Seattle Seahawks offensive tackle Abraham Lucas (72) works out during the first day of training camp at Virginia Mason Athletic Center in Renton, Washington, on July 25.
(Steven Bisig, IMAGN IMAGES via Reuters Connect)
Seattle Seahawks quarterback Sam Darnold (14) goes through drills during the first day of training camp at Virginia Mason Athletic Center in Renton, Washington, on July 25.
(Steven Bisig, IMAGN IMAGES via Reuters Connect)
Kansas City Chiefs quarterback Patrick Mahomes walks toward the practice field at Missouri Western State University on July 25 in St Joseph, Missouri.
(Jamie Squire, Getty Images)
1/13
Football is back! See NFL players in action at training camp
New England Patriots quarterback Behren Morton (15) does a passing drill with running back Jam Miller (30) during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
1/13
Football is back! See NFL players in action at training camp
New England Patriots quarterback Behren Morton (15) does a passing drill with running back Jam Miller (30) during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
2/13
Football is back! See NFL players in action at training camp
New England Patriots wide receiver A.J. Brown (1) works with a member of the coaching staff during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
3/13
Football is back! See NFL players in action at training camp
New England Patriots safety Peter Manuma does a drill during training camp at Gillette Stadium on July 28.
(Eric Canha, IMAGN IMAGES via Reuters Connect)
4/13
Football is back! See NFL players in action at training camp
San Francisco 49ers quarterback Brock Purdy works out during training camp practice at SAP Performance Facility on July 27 in Santa Clara, California.
(Thearon W. Henderson, Getty Images)
5/13
Football is back! See NFL players in action at training camp
San Francisco 49ers running back Christian McCaffrey works out during training camp practice at SAP Performance Facility in Santa Clara, California, on July 27.
(Thearon W. Henderson, Getty Images)
6/13
Football is back! See NFL players in action at training camp
Los Angeles Rams quarterback Matthew Stafford throws the ball during training camp workouts at Loyola Marymount University on July 27.
(Katelyn Mulcahy, Getty Images)
7/13
Football is back! See NFL players in action at training camp
Myles Garrett of the Los Angeles Rams looks on during the training camp workouts at Loyola Marymount University on July 27.
(Katelyn Mulcahy, Getty Images)
8/13
Football is back! See NFL players in action at training camp
Running back Jeremiyah Love - the No. 3 overall pick in the 2026 NFL Draft - carries the ball during Arizona Cardinals training camp on July 26.
(Joe Rondone, USA TODAY Network via Reuters Co)
9/13
Football is back! See NFL players in action at training camp
Arizona Cardinals running back Trey Benson participates in a team practice at State Farm Stadium on July 26 in Glendale, Arizona.
(Christian Petersen, Getty Images)
10/13
Football is back! See NFL players in action at training camp
Arizona Cardinals quarterback Gardner Minshew II (15) practices during training camp at State Farm Stadium in Glendale on July 26.
(Joe Rondone, The Republic)
11/13
Football is back! See NFL players in action at training camp
Seattle Seahawks offensive tackle Abraham Lucas (72) works out during the first day of training camp at Virginia Mason Athletic Center in Renton, Washington, on July 25.
(Steven Bisig, IMAGN IMAGES via Reuters Connect)
12/13
Football is back! See NFL players in action at training camp
Seattle Seahawks quarterback Sam Darnold (14) goes through drills during the first day of training camp at Virginia Mason Athletic Center in Renton, Washington, on July 25.
(Steven Bisig, IMAGN IMAGES via Reuters Connect)
13/13
Football is back! See NFL players in action at training camp
Kansas City Chiefs quarterback Patrick Mahomes walks toward the practice field at Missouri Western State University on July 25 in St Joseph, Missouri.
(Jamie Squire, Getty Images)
Examples included catching up with Cowher in Connecticut (they live in the same area). Golfing with Wilson. Calling Burleson to say "you look great on the news."
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"Those reps are priceless and time spent (together) can't be replicated," he said.
Of the new castmates, Long has the longest-standing relationship with Cowher. His parents know Cowher and his wife. Long's father, Howie Long, was a Hall of Fame player and has been on FOX's NFL studio show since 1994.
"He reminds me a lot of my dad," Long said of Cowher. "When I'm on the set, I feel that comfort and security knowing that there's an 'OG' out there with a gold jacket who's got my back. And I've got his back, too."
Howie Long,Chris Longhave family monopoly on NFL Sunday pregame shows
Long and his family will face the conundrum of having two relatives on TV at the same time.
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"Now my mother is going to have to inform my dad is that she is going to be a CBS-main person," said Long, who played seven years for theChicago Bears(2013-19) as a guard and made three Pro Bowls. "So sorry to all the FOX family."
That joke is an example of the "unapologetically authentic" vibe Long said he wants to bring to every show.
"I know that my authenticity is something that has carried me ... at times, it's gotten me into some deep water, but I've learned to swim good," Long said.
Cowher agrees on the authenticity front.
"Make it more conversational and share the wisdom that we've all gathered along the way," Cowher said.
Everybody on that desk, Cowher said, has experienced varying degrees of football success – with lessons learned along the journey.
"Some of the stories that we can share, the experiences that we go through, the authenticity we can offer," Cowher said. "That is very, very important."
Balancing the maturity to pick and choose spots to be goofy or the class clown or have an analytical take is what Long enjoys. He sees his job as building off the points his desk-mates make and "maybe paint it with a brush that only an offensive lineman can wield."
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"But at the end of the day, I want to make (Cowher) laugh. And I want to make him maybe get (mad) about something or explain something in a way a coach would," Long said. "That's the unique thing we have about our job."