Mindfulness Coping Corner

When you need to re-center so you can re-engage, try something from this page.

Art

Fluid Simulation Sensory Visual Lava Lamp

Music

Celtic music hike touch pianist Chrome music lab

Guided Meditations

Chrome meditations Body Scan meditation Mindful Breathing

Yoga

seated yoga Teen yoga Yoga 4 teens

Puzzles

Word Searches Sudoku puzzles Mensa Games