When A Man Can’t Sleep

WHY CAN’T I SLEEP?

That depends on a variety of factors really. Stress is a leading cause ofsleepless nights, whether it’s from stress at work, finances, relationships or other issues in your life. Lifestyleis another reason why men have problems sleeping.

Shift work can take a toll on your body, especially if it your shift work changes from day to night on a regular basis and doesn’t give your body time to adjust.

Maybe you work in a loud environment and your brain is still stimulated when youtry to sleep.  Diets also play an issue insleeplessness.  Drinking caffeine, in soda or coffee for example, and even in tea, shortly before bed is not a good idea.  Finally, some guys are genetically more prone tosleeplessnessthan others.

Do I Have Insomnia or is This Just Temporary?

Insomniais a broad term, encompassing both symptoms of sleeplessness and a truesleeping disorder.  The former is generally more common than the latter.

If someone asks if you are having sleeping problems and you say yes, technically you have insomnia, although in reality, you’re probably just having a few sleepless nights.

To categorize things more appropriately, it is more accurate to say you have insomnia if your sleeping problems last longer than a week.

If it’s longer than a week but less than a month, you’ve got acute insomnia.  If it lasts longer than a month, or you’ve been struggling with it for much of your life, you could call this chronic insomnia.

What are the Long-Term Effects of Not Sleeping For Men?

What are Male Options?

A fewsleepless nightsare certainly not going to kill you.  In fact, 58% of American men claim to suffer from several nights of sleeping problems per week.  Sometimes a change insleep hygienecan help a man.  This means optimizing the physical and environmental factors affecting your sleep quality.

Keeping your bedroom dark and cool, for example, and using your bed only for sleep and sexual activity . Sleeping pills are a common sleeping aid, but they’re only available with a doctor prescription, and they’re addictive.

A natural sleeping aid, such asAlterilis a safer option, because it contains medically proven, sleeping aids with none of the side effects as sleeping pills.

How Can A Natural Aid Help A Man Sleep?

Alterilis a natural sleeping aid consisting of L-Tryptophan, Melatonin, Valerian and L-Theanine.  In clinical tests, Melatonin has proven to be as effective as some sleeping pills, including Rhovane.

Alteril is a safe sleeping aid to assist with mild insomnia and short bouts of sleeplessness. For cases of chronic insomnia, a visit to a doctor is recommendable to diagnose the underlying factors.