Ugali is a grain starch normally made from cornmeal or sorghum flour. The flour is cooked with water until it becomes a thick paste. Rice is the second common staple throughout Tanzania. Occasionally along the coast you'll also find pilau rice, or rice that's been cooked with a variety of spices like cumin, coriander, and cardamom(カルダモン、小豆蔲). (https://gobackpacking.com/tanzanian-food/)