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2025年12月01日
カテゴリ： 小林正観 Seikan Kobayashi
https://www.facebook.com/photo/?fbid=1437558664402668&set=a.254390699386143
【Be Kind to Yourself】6067
From Masakane Kobayashi's heartfelt words...
There are three things in this world that spread easily.
The first is yawning.
The second is bad moods.
The third is smiles.
If you feel surrounded by people in bad moods with no smiles, it might be because you're the one spreading it.
These three things instantly influence those around you.
If you offer smiles and warmth to your family, won't they gradually start smiling too?
Those who are harsh and never smile end up in the most painful position themselves.
Conversely, those constantly surrounded by smiling family, friends, and colleagues ultimately gain the most.
This isn't about becoming that way for the sake of society or others.
It's simply about how “I” choose to live.
Being strict with oneself while being kind to others is a godlike character.
But we don't need to aim for such lofty heights.
I feel that by first being kind to ourselves, we naturally become kinder to others too.
'30 Rules for Enjoying Life' Kodansha
https://amzn.to/3LBk3p8
The phrase “being lenient with oneself” generally carries a negative connotation.
This is because it often refers to behaviors like:
“escaping to the easy path,”
“thinking only of one's own convenience,”
“failing to persevere in crucial moments”...
However, the “being kind to yourself” discussed here is something entirely different.
It means not harshly criticizing or pushing yourself relentlessly, but rather “relaxing your body and mind,” “letting go of tension and spending time with a smile,” and “living cheerfully with a smile.”
Pushing yourself too hard can break your spirit.
You sternly demand of yourself, “I must try harder,” “I must do better,” and drive yourself with this “seriousness.”
If taken too far, it can ultimately shorten your own life.
That's precisely why what's needed is...
1. Yawning (zoning out, shoulders relaxed)
2. Good cheer (feeling light-hearted and happy)
3. Smiling (positive, affirming, gentle expression)
These three—yawning, cheerfulness, smiling—are contagious.
They carry a warm, gentle “happiness” to those around you...
I want to engrave these words in my heart: “Be kind to yourself.”
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