Extended Spring Training 101

April 24, 2010 by Tony Lastoria · Leave a Comment

Extended spring training can vary a little from team to team, but for every team it is exactly as it is termed. It is an extension of spring training. Commonly referred to as â€œextendedâ€ or “EST”, it is very much like regular spring training with the daily routine filled with drills, workouts and scrimmages with […]

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