What is Full Out Barre? It’s a fun, challenging and nationally accredited fitness program based on classical ballet moves combined with high-intensity interval training. Founded in Little Rock, Arkansas, Full Out Barre is designed to challenge you at any level of fitness, whether you are a professional athlete or a complete novice. Whatever your current level of athleticism, you’ll always fit in with our Full Out Barre family. In the Full Out Barre Classic classes, you can expect to burn 500-700 calories per hour--and the calorie burn continues for up to 24 hours! If you do Full Out Barre regularly, you will get significantly stronger, healthier, and less stressed, with a better sense of balance and visibly more defined muscles all over your body. You’ll begin to crave the classes; we hear that a lot!
Based in Conway, Ark., on an approximately 32,000 square foot facility, Sonshine Academy is a center for children's activity and performing arts. Established 1991, the center provides a wide range of physical activities/programs for children, including instruction in gymnastics, dance, cheerleading, tumbling, preschool gymnastics, swimming and theater. In addition, it offers birthday parties, parent's night out, group events, after school care, camps, summer day camp and many other services. The academy also has a pro shop serving the clothing needs of gymnasts, dancers, and cheerleaders, with a broad product line including leotards, shorts, t-shirts, tights, ballet shoes, tap shoes, dance wraps, skirts, boy shorts, bows and many more.
