Everyone is welcomed at Purple Palace Pole Studio. Regardless of your fitness level you will be greeted and guided by our warm, friendly and professional staff that will ensure you get the most out of your Purple Rain experience. Purple Rain is one of the largest and leading Pole studios in Arizona, we have up to 14 poles and pride ourselves in offering quality service and a quality pole experience. We do not require participants to share poles and our unique multi-level teaching format allows participants to register for classes at any time! Purple Rain comes complete with an enticing ambiance that sets the perfect stage for your fitness fantasy. At Purple Rain Pole Fitness your privacy will always be honored and respected. As a Purple Rain member you will receive additional discounts on any class membership or package purchased from our parent company One Body One Mind Fitness. Join Purple Rain Pole Fitness and Bring your Fitness Fantasies to life.
Join the Dance Baby Dance Family based in phoenix and learn a variety of different dance styles! Open for all ages at affordable prices!
Closed now
The first step is the hardest....we make it as easy as possible by giving you your first lesson free. Arthur Murray has successfully been teaching people to dance for 100 years! Beginners or advanced, singles or couples, we welcome anyone and everyone. Whether you just want to get out of the house and have more fun, reignite the passion with your significant other or start a new hobby we have a highly trained instructor ready to meet your dance needs. A Mesa dance lesson is a great way to get in shape along with meeting fun and interesting people? Don't put it off any longer, give us a call and take that first step today. (480) 287-5590
I offer private Ballroom/Latin style dance lessons. I have worked as a professional dancer since 1999; in the valley since 2007.
Lose Weight / Burn Fat / Boost Metabolism. Ballroom dancing is a low-impact aerobic activity that can boost your metabolism and promote weightloss. In just thirty minutes of dancing, you can burn between 200-400 calories, which is roughly the same amount that you would lose while running or cycling! Burning an extra 300 calories a day can help you lose between 1/2-1 pound a week - that adds up quicker than you might think. In fact, a recent study in the Journal of Physiological Anthropology demonstrated that dancing as a form exercise is just as effective for weight loss as cycling or jogging. Dance training is also an excellent form of "maintenance" exercise, allowing you to stay healthy and toned once you've reached your goal weight. And because ballroom dance is so much fun, you're receiving all these benefits without feeling like you're working out!
Professional dance instruction for young children between the ages of 2-18. Great instructors, staff, and clients. Come see what the buzz is all about. Try us for free to learn what we have to offer.
Closed now
EPIK Dance Company is a non-profit organization dedicated to uniting and uplifting people by sharing their love of music, movement, and the arts. With a strong core of strong, multi-faceted dancers trained in a variety of disciplines, EPIK has been able to combine classic technical training with urban styles to become one of Arizona's premier street fusion dance companies. In addition to peforming at a variety of events ranging from Phoenix PRIDE, Herberger Festival of the Arts, and Phoenix Mercury halftime games, EPIK hosts it's own 90+ minute self-present concert at the Herberger Theater that showcases their varied skills and disciplines. EPIK dancers are also skilled instructors that can teach master classes, workshops, residencies and choreography to dancers of all ages and experience levels.
Closed now
Bellydance classes in Mesa, Queen Creek and the East of Phoenix areas of Arizona. Belly dance is a great way to make friends, get fit and feel fabulous. Its a mix of modern and traditional dance from the MENAHT regions (Middle East, North Africa, Hellenic, Turkish and beyond), adapted for local audiences. Your teacher, Sara Shrapnell, is a belly dance teacher, performer, writer and mentor. As the "teacher's teacher", she trains others, world wide, to teach bellydance lessons.
