Physique (formerly know is FitHop) is a dance fitness class catered to adults of all-level dance backgrounds, wanting an outlet to help them get into shape. This high energy, cardio based class incorporates strength training and confidence building, all set to today's favorite music hits. Physique Dance Fitness thrives on uplifting it's students and promoting exercise through dance, all by an easy to follow, fun class layout. Check out our Youtube for some of the routines we do in class! Youtube: Physique Dance Fitness
We are one of Sacramento's best kept secrets! Our Kids Dance Team is open to audition a limited number of times per year, and our Youth Dance Program is highly sought-after. We offer a wealth of knowledge and experience that is unparalleled in this area. Follow us on Facebook to find out more, or call and make an appointment to visit.
Ballroom and Latin dance lessons, Salsa, Bachata, Swing and more. Wedding dance lessons. Call for a free dance consultation.
At Natomas Dance Method, we work up a sweat and have fun doing it. We have dance and fitness classes for every member of the family, and we take pride in making sure all our customers feel valued.
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Learn to dance for yourself or with a partner, from beginning to competitive level! Whether you want to learn country, swing, latin, or ballroom dancing, anyone can learn to dance and dance is for everyone!! About the instructor… Claire has been dancing since the age of six in her hometown in Canada, specializing first in ballet, then later expanding and competing in ballet, jazz, and tap. Around age 10, her family moved to California and she continued her training at several schools in the area. At the age of 17, Claire joined her first professional dance company in Sacramento called Chaotic Collective at Contemporary Dance Conservatory. Throughout her college years, Claire began teaching ballet and hip hop to kids at several local studios including Mirror Image Dance in Davis, CA and Veksler Academy of Dance and Music in Milpitas, CA. After college, she began her training in partner-dancing, specializing in all partner styles, including, but not limited to: waltz, tango, foxtrot, cha cha, rumba, swing, bolero, salsa, bachata, west coast swing, hustle, and country 2-step. Now, Claire works as a professional teacher and competitive dancer at The Ballroom of Sacramento in Sacramento, CA and soon at Mirror Image Dance in Davis, CA as well. Lessons are one on one with the instructor or with your partner and the instructor. For group lessons, check out The Ballroom of Sacramento’s website.
Evolution Dance Studio offers technique and detail filled salsa and Bachata dance lessons from top notch instructor Amanda Turner We exist to create an honest and open environment for dancers of all levels to explore their desire for movement. Our mission is to build a community of likeminded social and competitive dancers through detail oriented training and feedback.
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