Mix It Up is a brand new concept that combines dancing fitness (think a little salsa, a little merengue) with strength training (think HIIT class) but its all to original music! Come join us for 1 hour of fun as we mix dancing, Strength, Core, HIIT, all in one session, no boring time here! @The Lab every Mon and Wed 7-8pm. All fitness levels welcome!
We teach people how to dance and specialize in Ballroom, Latin, Swing, Country, Line Dance, Wedding Dance, and more! We rent space at different locations throughout the MD/DC/VA areas where we teach lessons. We do private lessons, group lessons, and we run events and dances that are open to the public.
Our Jazzercise community allows you to get fit and have fun while dancing to top-ten music.
Welcome! No special requirements or sign ups, just drop in whenever you want. No experience needed! Wear comfortable shoes and clothes and bring water. Check my website for the most updated schedule. We are on the 2nd floor, in the Chevy Chase Ballroom studio. Experience the joy of Zumba Fitness, a fun dynamic workout based on Latin and international dance music. You will dance to merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party! Zumba burns fat, tones your body, lifts your spirit and puts a smile on your face. You don't need any dance or fitness experience to enjoy Zumba. Everyone is guaranteed to have fun and get a good workout! All ages, shapes and sizes are welcome! Ditch the treadmill, join the party!
