Performing arts studio providing instruction and performances in the aerial and circus arts for all of the Hampton Roads area.
Closed now
Jazzercise is a dance fitness program that employs, fun and contemporary choreography that helps burn anywhere from 400 - 600 calories per hour, depending on your own level of participation. Core strength is a primary goal and strength training is built into our choreography. We achieve this through weight work as well, along with strength training for gluteals, arms, abs, etc. Our trained instructors get the class rocking out to top 40 tunes. We laugh, we sing - before you know it, the hour is up. Great people, great workout!! It's not you momma's Jazzercise anymore- come in for a free class on us and dance your way to fitness.
Closed now
Zumba® Fitness and Zumba® Toning: Burn HUNDREDS of calories in 1 hour using dance rhythms (and their fitness variations) from all over the world. Zumba® Toning also incorporates strength training and conditioning by adding light weights. Ditch the workout and join the Zumba® party! Also offering 6 week sessions in Zumba® Kids (8-11) & Zumba® Kids Jr. (4-7); and Piloxing® (Yoga mat required), a combination of Boxing, Pilates, and Dance that tones your body, BURNS major calories, AND improves/tones your core and balance!
Closed now
In person and virtual classes available.
