Jazzercise is the original dance party cardio workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Want that look good, feel great confidence? We've got you. Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated and break through plateaus. (Dance Mixx, Interval, Fusion, Core, Strike, Strength, 30 Min Express and much more)
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The Little Gym of Virginia Beach is the worlds premiere enrichment and physical development center for kids 4 months through 12 years. Our trained instructors nurture happy, confident kids through a range of non-competitive programs including parent/child classes, gymnastics, dance, sports prep, and pre-school prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bashes. Each week, progressively structured classes and a positive learning environment create opportunities for your child to try new things and build self-confidence, all with a grin that stretches from ear to ear.
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Dance classes for children ages 2 & up in a family friendly and FUN environment. We specialize in classes in ballet, tap, jazz, hip hop, lyrical, contemporary, pointe, & acro. Danceland II offers classes for the beginner student as well as pre-professional level student and everyone in between. Conveniently located in the Greenbrier area of Chesapeake close to the Virginia Beach border.
The Academy of Classical and Contemporary Dance is locally-owned and operated with a 28-year history. We are extremely proud of our instruction, students and instructors. We are best known, however, for our outstanding staff of professional instructors who strive to teach our students the art of dance, not just how to perform dance steps.
