True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
Pure Barre Hoover offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
We Provide Quality Fitness Equipment! Home Fitness Equipment & Commercial Fitness Equipment
Closed now
Specializing in: - Yoga Instruction - Health Clubs - Health Resorts
Closed now
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
As an exercise physiologist / strength & speed coach, Jeff brings 40 years of hands-on experience helping clients improve performance, recover from injury, and achieve health and fitness goals. Over that time, Jeff has worked with people of all ages, from youth athletes to older adults, and with every level of ability, from beginners to elite competitors. Jeff's experience spans nearly every sport, as well as a wide range of training needs, physical challenges, and performance goals. A key strength is the ability to build individualized programs. No two clients are the same, so every plan is tailored to the person’s goals, abilities, limitations, and lifestyle. For athletes, that may mean developing strength, speed, power, agility, and sport-specific conditioning. For general clients, it may mean improving body composition, mobility, energy, or overall health. The focus is always on safe, effective progress that lasts. Jeff has clinical background & experience rehabbing injuries and helping clients return to activity after sprains, strains, surgeries, overuse problems, and other setbacks. That process requires patience, knowledge, and smart progression so recovery and training can move forward together. Nutrition has been another major part of this professional’s work. Diets have been designed for nearly every goal imaginable, including fat loss, muscle gain, athletic performance, recovery, and long-term health.
