Bold
Here at Bold, we feel passionate that the Lagree fitness method is hands down the most effective full-body workout there is! Each 50-minute class is guaranteed to challenge you and push you to new limits. Our amazing team of instructors will guide you through slow and controlled resistance training, ensuring you are safe, and achieving your fitness goals. What is the Lagree Method? Lagree is the ultimate workout that effectively incorporates strength, endurance, cardio, balance, core, and flexibility in every exercise. Lagree is often compared to Pilates because of its emphasis on proper postural alignment and core strength. However, Lagree also focuses on slow and controlled movements, targeting multiple muscle groups at once, therefore guaranteeing an intense workout that is also low impact on your joints and soft tissues - making it safe and effective for everyone!
City Sports Club offers many amenities at an outstanding value. Gym amenities may feature state-of-the-art equipment, Reformer Pilates, cardio machines, free weights, basketball, group fitness classes, pool, saunas, personal training, and more!
Closed now
We believe that every person can be a strength athlete. Bay Strength is a personal training and weight lifting studio. We offer private 1 on 1 and small group coaching in barbell training. Seniors come to us to maintain their longevity. Women gain new empowerment and physical purpose through strength. Parents are more able to keep up with growing children. Queer and trans people find an environment that is affirming, safe, and welcoming. People of all sizes discover new confidence in their bodies without diet culture.
The Fuse Fitness was created to offer the community an alternative and exciting new way of working out, a pragmatic approach that combines a variety of fitness techniques and ultimately meets your fitness needs and goals, your motivation, and your schedule. As fitness professionals with over 10 years of experience in the community, we decided to open The Fuse so that you can explore a diverse workout program with more meaning, quality and function. We recognize that after giving your employer and family 100 percent of your time and energy during the day, you deserve a release and need a creative, engaging way to stay fit, healthy and look good. These days there are too many cardio and body-sculpting fitness classes and workout regimens that are one-dimensional, monotonous and built around the idea of achieving strength in idealized positions dictated by gym equipment...
Welcome to your friendly neighborhood gym in Berkeley! Whether you're a beginner or a fitness fanatic, Anytime Fitness will help you get to a healthier place.
Welcome to our community-focused gym! We take pride in offering personalized one-on-one training sessions, tailored to your specific goals and needs. Bring along your spouse or friend for a buddy-system personal trainer experience, where you'll motivate and support each other on your fitness journey. Our small group classes are designed to ensure individualized attention, fostering a close-knit and supportive environment. With our memberships, you'll not only gain access to top-notch facilities but also become part of our thriving fitness community. Together, we'll help you achieve your fitness aspirations and build lasting connections with like-minded individuals. Let's embark on this transformative journey together!
Happy Hour Fitness Studio is located in North Berkeley and features the best in the Bay Area in small group classes, indoor cycling and personal training. www.happyhourfitness.com
Anabody Fitness is a full service gym in Berkeley open 7 days a week from 5am to 10pm conveniently located at the corner of Telegraph and Ashby across from whole foods. We offer a variety of training options to suit your needs. Whether you prefer the focused attention of 1 on 1 training, the social aspect of a group, independent workouts or even the convenience of your own home, we've got you covered! We are also excited to announce the grand opening of our first location in Berkeley. Our facility has a variety of high-quality equipment and a welcoming and motivational environment to ensure awesome workouts! Our goal is to make fitness that works for you and your lifestyle. From strength training and conditioning, to obtaining the physique of your dreams. We make sure your workouts will be challenging, well rounded, fun and effective!
Closed now
