AG Fitness
We provide baseball training preparing players for little league, high school, college, and professional team playing. We will guide you through the proper fundamentals of throwing, hitting, pitching, and more. We also provide personal training and will develop a unique nutrition and fitness plan that reflects your current physical ability including: -Initial Consultation -Weigh-Ins and Measurements -Online Meetings
Sweat
Intro offer! Two Weeks UNLIMITED for $60! SWEAT Health + Fitness is a boutique group fitness and private training studio in the heart of the Rockridge Shopping District - just five blocks south of the BART station. Our mission to make our community happier, healthier, and leaner - through fun, High Intensity Interval Training (HIIT) and Indoor Cycling classes, and private workouts. Our HIIT classes are strength based interval workouts, so you're able to progress at your own pace, and get the results you want. The mix of strength training and cardio allow you to lose weight -- not muscle, and to keep your metabolism high long after class. We're proud of our great members -- and the supportive and friendly community that they've built!
CRUfit
C is for Community. R is for Rowing. U is for Unifying strength. CRUfit is a welcoming neighborhood fitness club where anyone can work with our experienced team to get fit. CRUfit offers distinctive group classes, personal training, nutrition and our M-POWER program for women-only. We aim to deliver measurable fitness gains in both cardio and strength to all members. These gains can significantly improve quality of life and healthspan. Those who have been inactive will find CRUfit to be a comfortable club where they can ramp-up slowly, establishing a routine appropriate for their needs. More experienced members will find the challenge they are looking for. CRUfit is THE place to go for rowing. We offer rowing classes indoors and outdoors on our beautiful patio. Group rowing is a rhythmic, meditation-like form of exercise which is low-impact, full-body cardio with strength training . Our trainers are steeped in competitive rowing and coaching and bring a passion which elevates the group. Our cycling classes on the patio are training sessions which build fitness from class to class. We work with our clients to embrace the joy of rhythm and progression. Unifying Strength offerings include: TRX, bootcamp, circuit training and hybrid classes. Our functional movement classes are low-impact, full-body training classes which are a good fit for older adults and those who have been inactive. Yoga and Zumba with top instructors bring balance to our class offerings.
